Breathing and the Autonomic Nervous System

The Magic of Breath

Save the date – one-day workshop with Tanja Konig

We all breathe, all day long. Most of the time without even thinking about it. But the way we breathe is also very personal. Your breath says something about how you feel and how you move through life.

And the beautiful thing is: through your breath, you can also change something.

In this accessible, experiential workshop, you’ll explore the connection between your breathing, your autonomic nervous system and your emotions. You’ll get a simple explanation of how these are connected and, most importantly, experience for yourself what your breath can do.

You’ll learn how to use your breath to regulate yourself, release tension and create more space for your feelings. You’ll also experience what a breathwork session can bring you.

The workshop is led by Tanja Konig, a registered psychologist (NIP Work & Health) and body-oriented psychologist. For many years, her work has focused on stress, health, the autonomic nervous system, emotions and consciousness.

Tanja warmly invites you on a journey inward – and outward again – following your breath.

No experience needed. Just curiosity about your breath and yourself.

Date: Sunday 18th of October, 11:00 – 17:00
Location: Eigentijdserf, Westelbeers

Investment: 125 (lunch buffet, coffee and tea included)

More information and registration details will follow soon.